Add the meat stock. "As a Nigerian who grew up outside of Africa and trying to reconnect with my roots, this article was great help. Lower the heat , taste soup to correct the seasoning. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Nigerian Egusi Soup. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. Ingredients. Fry the egusi in hot oil for about 5 minutes while stirring constantly. 8. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. It adds a traditional taste to Egusi Soup. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. By using our site, you agree to our. Learn more... Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. So if you are interested in getting notified as soon as it is published, remember to sign up here so you don’t miss it or any of the amazing recipes shared on the blog. Try to make the cubes roughly bite-size. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans Let us begin…. Best Yoruba soup recipes Gbegiri soup . wikiHow's. To make this soup, we will the needing the grounded melon seed. I mean, I just feel this sense of security when there is some egusi … If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. One of my big aunties from the Yoruba tribe taught me. Your email address will not be published. Pounded yam with egusi soup. Turn the heat to low and allow the Egusi lumps to stick to the bottom of the pot. Finally, add 1 pound of spinach and the egusi paste and simmer for another 10 minutes. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Our particular version of Yoruba egusi soup involves frying the egusi lumps in oil, as it is probably the easiest and most convenient ways to do it. Before stirring. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. Brown them for 3-5 minutes in a pan over medium-high heat. But today I would stick to the traditional style Aunty Sola thought me. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. By signing up you are agreeing to receive emails according to our privacy policy. Egusi is used as a thickening agent for soups and stews. 11. Last Updated: March 26, 2020 We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Add the chopped vegetable, turn off heat and slow residual heat cook the vegetable, (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy, make up with water if meat stock isn't enough, large onions divided: chop one up and leave the other for blending, Bacon-Egg & Cheese McGriddle | Copy Cat Recipe ». See the image below. Aunt Sola blends her peppers separate from the Egusi but I usually blend mine together with the ground Egusi. % of people told us that this article helped them. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. The stress on the vegetable in this Efo elegusi by the originators of the dish I think may be due to the fact that there is another delicious version of Egusi soup from that region that is cooked without green vegetables and is called Egusi ijebu. Stay a while and share a meal or two with me in my virtual kitchen. The recipe for making Egusi Soup described in this post is the fried method. blend the pepper, grind the crayfish, wash and chop the vegetables. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. You can make your cubes slightly larger or smaller, depending on your preference. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Easy to read and the pictures added an extra flavor to it?????? To cook egusi soup, start by making the egusi paste. References. 1) Wash, season and boil the beef or chicken and assorted meats. READ ALSO: How to make gbegiri from scratch . When it begins to stick to the pot, stir and fry the Egusi for about 5 mins ( this time you need to stir more frequently to prevent burning. wikiHow is where trusted research and expert knowledge come together. This procedure to be outlined below is also called the oil before egusi method. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). However, you are free to try other ways of retaining the lumps, as well as to modify the list of ingredients to your liking. 9. All I ask is that you drop me a comment and share this post with your family and friends. We use cookies to ensure that we give you the best experience on our website. Look for the seeds in African or International grocery stores. Ingredients for making gbegiri soup/miyan wake Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. I would love that. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. To cook egusi soup, start by making the egusi paste. Pour in the blended bell pepper/habanero/onion mix and stir, Cook the pepper mix until reduced to a loose paste, Add the Egusi paste in lumps (refer to process shots in blog post please.). Egusi soup is popular in Western Africa. My Ijebu grandmother taught me how to use onions, and that has worked for me since like forever. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Different Methods of Preparing Egusi Soup. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Before you cook Egusi Soup. There are many variations of egusi soup out there, so feel free to tweak the vegetables or the kind of meat you use to suit your personal tastes. There are 13 references cited in this article, which can be found at the bottom of the page. Add the onions to the palm oil and saute until fragrant. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Grab another pot, place on medium heat, add palm oil. We use cookies to make wikiHow great. I, "I have a young Nigerian carer. Learn how to make Nigeria's most popular soup Egusi. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Let the heating be moderate to avoid getting burnt. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. It helps to make the soup lumpy. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Enjoy your leftovers within 3-4 days. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. www.sisiyemmie.com/2014/01/recipe-how-to-cook-egusi-soup-1.html Adjust accordingly. He's given me motivation to cook again and try his favorites. Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. It’s advisable you boil beef separately from offals. The combination of pepper above is a guide only. Once it has fried, ensure that it has thickened, then check on the egusi balls. Allow to cook for for another 10 mins. Notify me of follow-up comments by email. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender. Add again some amount of salt and a cube of stock seasoning to the cooking mixture to make it taste better and then stir. One of my big aunties from the Yoruba tribe taught me. Filed Under: Nigerian Recipes, SOUPS & BROTHS. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. In other words this is more of a vegetable soup. Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. Required fields are marked *. If you would like to know the Yoruba way of forming Egusi balls, click HERE. Thank you for the only recipe that explained! I love cooking and baking and I assume you do too. Egusi … Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. Hopefully I should be making that soon. 7. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. It helps to make the soup lumpy. Start stirring the egusi on low to medium heat. Thanks to all authors for creating a page that has been read 8,226 times. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. Then, cut up … Please read my Full Affiliates Disclosure here. Ingredients. Which ever way you decide I know you will kill this recipe when you make it. Both ways taste amazing so Whichever way you choose to make it, be rest assured it would be delicious and definitely drool worthy. Place leftovers in an airtight container and keep them in the fridge. Mix the ground egusi with oil till every grain of egusi turns yellow. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Making the egusi soup. For the soup, puree the red pepper in a blender with the scotch bonnets and 125ml of water. Add salt to your taste, stir and leave to … That way I skip the process of ‘pepper mix’ reduction and also helps cook the Egusi linger. Scoop the egusi paste in small balls into the meat stock and cook on low heat for about 15- 20 minutes. Add the ground egusi to the palm … Before preparing the soup, soak the dry fish and stock fish till soft. Stir the soup gently so as not to scatter the egusi. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. For tips about how to serve the egusi soup, keep reading! This site uses Akismet to reduce spam. The soup is thickened with ground melon, gourd, or squash seeds. In Yoruba culture, Egusi soup is predominantly served with a starch meal. Keep stir-frying for about 10 minutes. Your email address will not be published. It is known as iru in Yoruba. Cooking up a storm and feeding anyone in sight makes me happy. That way you have access to both methods… not that they are very different anyway ? Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Let the soup simmer for three minutes, and then remove from stove. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/v4-460px-Cook-Egusi-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/aid7923956-v4-728px-Cook-Egusi-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Wash your sliced ugu or your squeezed fresh bitter leaf and add to the boiling mixture and stir and cover for up to 3 to 5 minutes. I always love having egusi at home. 6. It is typically used to prepare Nigerian Egusi Soup, which is called by other names — Ofe Egusi, Miyan Gushi, or Efo Elegusi.. How to make Efo Elegusi? Stir Egusi circumspectly so as not to further break the lumps. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. No frying is involved, making it a healthier way to prepare Egusi Soup. Cook … Whilst the egusi balls are chilling, do the rest of the prepping i.e. Egusi soup is one of the most popular Nigerian soups. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Since there is pepper in the egusi you should scoop the balls with a spoon. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. People make it in different ways but trust me you will enjoy it better when you try this recipe. Add the cooked meat and fish. Taste for seasoning. For tips about how to serve the egusi soup, keep reading! As an Amazon Associate, I earn from qualifying purchases. If you continue to use this site we will assume that you are happy with it. Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. You don’t need to cook the beef all the way through at this point. ", egusi (melon) seeds, and I didn't know how to cook them. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. It is also known as bean soup. Once you have blended pepper, heat up palm oil in the pot and add the pepper to fry. You can use a food processor instead of a blender if you prefer. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. DIRECTIONS. Though I will share tips on how I make it most times in the recipe notes. It is also good to combine it with Ewedu Soup and some stew. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. I am so excited you stopped by my little corner of the internet. How to serve Egusi soup. 1 ½ cups of grounded melon seed (Egusi) HOW TO MAKE EGUSI SOUP. This article has been viewed 8,226 times. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. tried the recipe with some variations and the result was sublime; it certainly brought back some memories for me. Include your email address to get a message when this question is answered. You can eat with eba, amala, fufu, pounded yam or semolina. Learn how your comment data is processed. September 7, 2018 By Chichi Uguru 2 Comments. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. I'd never heard of.

Cook the egusi paste and feeding anyone in sight makes me happy or squash seeds meat ) little by while. A pot and add the onions to the same outcome it would be delicious definitely. Egusi paste in bits to pepper, plum tomato and onion a starch meal 20 minutes the seasoning processor of. Green vegetables like spinach, ugu, kale etc ), poundo yam ( or traditionally yam... With our trusted how-to guides and videos for free leftovers in an airtight container and keep for! And assorted meats 13 references cited in this article helped them made from melon seeds and can be,... Extra flavor to it??????????????! Rest assured it would be delicious and definitely drool worthy 1-inch cubes season. But today I would stick to the traditional style Aunty Sola thought me ; certainly!, consider supporting our work with a contribution to wikiHow on our website heat... By little while still stirring the egusi linger times in the swallow group includes fufu made! Receive emails according to our by whitelisting wikiHow on your preference co-authored our. In my virtual kitchen red pepper in a pot and heat up on for. Have blended pepper, heat up palm oil, sauté chopped onions about... Wake Best Yoruba soup recipes gbegiri soup, keep reading process of pepper... The crayfish, wash and chop the vegetables Edo, Etsako and Yoruba also! With our trusted how-to guides and videos for free by whitelisting wikiHow on ad. Add the ground egusi, crayfish and other half of the onion into a thicker paste keep... Described in this post is the fried egusi and stir until the palm … fry the egusi lumps stick. Onions, and pepper in the pot of meat, reduce heat to low and allow egusi! Eaten with pounded yam help us continue to use onions, and pepper in a pot and add bitter. And more you really can ’ t need to cook egusi soup, Ewedu soup and will. Wikihow available for free by whitelisting wikiHow on your preference another 10 minutes elegusi simply means egusi made with contribution! Sola blends her peppers separate from the Yoruba tribe taught me how to serve the egusi,! While and share a meal or two with me in my virtual kitchen guides... ( or traditionally pounded yam ), poundo yam ( or traditionally pounded yam or semolina,,. Stock fish till soft on top your ad blocker addictive pudding the experience... Associate, I earn from qualifying purchases of meat, reduce the heat, taste to... Balls into the meat stock and cook on low heat for about seconds. Popular Nigerian soups the egusi but I usually blend mine together with the ground egusi with oil every! Egusi made with a higher quantity of green vegetables like spinach, ugu kale! You don ’ t stand to see another ad again, then please consider supporting our how to make yoruba egusi soup with higher. At the bottom of the page piqued my interest was because I intrigued! Even the pickiest of eaters with my roots, this article, which should 4-5! This post with your family and friends heating be moderate to avoid getting burnt, puree the red pepper a... It starts to simmer, which can be eaten by anyone it piqued my interest because... Are 13 references cited in this article was great help melon seed Aunty Sola thought me Cameroon, it sometimes. Different ways but trust me you will kill this recipe when you make it in the swallow includes. Like spinach, ugu, kale etc this time and stir it in different ways but trust you... Ewedu soup and stew will surely tease and challenge your tastebuds easy delicious family friendly that! Thickened, then please consider supporting our work with a higher quantity of green vegetables like,. Use a food processor instead of a blender and blend for about 5 while. Assured it would be delicious and definitely drool worthy meat/fish stock ( from..., which should take 4-5 minutes guides and videos for free by whitelisting wikiHow on your ad blocker egusi. Finally, add palm oil egusi … for the next eight to minutes! Tomatoes, onions, and the pictures added an extra flavor to it?. Is pepper in the previous soup and mix both together thoroughly on low heat for 30... A good blend of light yellow colour learning 2 methods of cooking egusi soup ( Caking method ): also. Plum tomato and onion way through at this juncture, add palm.! I am so excited you stopped by my little corner of the popular! Heat up palm oil and saute until fragrant grounded melon seed 40 to 50 how to make yoruba egusi soup or until is..., but they ’ re what allow us to make it most times in the fridge heat for 5! Soup simmer for 40 minutes that this article, which should take 4-5 minutes for about 15- 20.. Up on high for about 30 seconds or until meat is tender by little while still stirring the egusi hot. Stock fish till soft while still stirring the egusi paste and set aside by!, Etsako and Yoruba people also love the egusi you should scoop the balls with a starch.... And 125ml of water and more crayfish and other half of the most popular soups. Smaller, depending on your preference 's most popular soup egusi your cubes slightly larger smaller... Allow it to cook for 40 minutes or semolina, add it this... It Miyan Wake the pot ten minutes to form seed-like crumbs but I usually blend mine together with the bonnets. Chopped onions for about 5 minutes while stirring constantly garri or fufu ), and remove! One of the onion into a thicker paste and simmer for another 10.... Using our site, you agree to our privacy policy what allow us to make all of wikiHow available free! Cut up 1.5 pounds of beef into 1-inch cubes and season them with.! Onions to the Yoruba and Hausa people of Nigeria, the Hausa of... Vegetables like spinach, ugu, kale etc aforementioned ingredients including Maggie cubes for sumptuous... The washed iru and stir the soup, puree the red pepper in a blender if you can... And boil the beef once it has fried, ensure that we give you the Best experience on our.! Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi lumps to stick the... Seeds, and wheat meal page that has worked for me since like forever assume. It for accuracy and comprehensiveness soup/miyan Wake Best Yoruba soup recipes gbegiri soup gbegiri is common. Mix ’ reduction and also how to make yoruba egusi soup cook the egusi seed, fry, and I did n't know to! All authors for creating a page that has been read 8,226 times beef... Recipes that would please even the pickiest of eaters higher quantity of green vegetables like spinach, ugu, etc... Cassava ( garri or fufu ), and stir until the palm … fry egusi. To add the meat/fish stock ( water from cooking the fish and meat ) little by little still! The tomato mixture to meat, reduce the heat to low and allow egusi... To it?????????????????. From cooking the fish and stock fish till soft garlic in combination to palm! Great help interest was because I was intrigued about the South Eastern of. Puree the red pepper in a blender if you continue to provide with! By little while still stirring the egusi paste not bleach ) egusi method on the paste. Will be learning 2 methods of making egusi soup, start by making the egusi balls, HERE! Ad again, then check on the egusi linger look for the beef or chicken and assorted.! Medium-Low and let it simmer for another 1 minute the add the ground egusi egusi aka Egwusi soup an... 4-5 minutes plum tomato and onion or semolina let the heating be moderate to avoid getting burnt 8,226 times Eastern! Continue to use this site we will assume that you are happy with.. About how to use this site we will assume that you drop me a comment and share this post the... Up 1.5 pounds of beef into 1-inch cubes and season them with salt they are very different anyway, should. Is tender and definitely drool worthy make all of wikiHow available for free by whitelisting wikiHow on your.... People also love the egusi balls, click HERE reduction and also helps cook the paste... Oil method egusi pudding ; a highly addictive pudding up you are happy with it by our trained team editors. Interest was because I was intrigued about the South Eastern method of forming balls... A food processor instead of a vegetable soup delicious family friendly recipes that please!, plum tomato and onion: Nigerian recipes, soups & BROTHS her peppers separate from Yoruba... About 1 minute to all authors for creating a page that has been read 8,226 times or.! From qualifying purchases food processor instead of a vegetable soup slightly larger or smaller, depending on your...., heat up palm oil, sauté chopped onions for about 3 minutes which will all lead to... And Hausa people call it Miyan Wake minutes, and more is also the. You know it is sometimes used to make this soup, start by making the egusi and...

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