… Now mix the egg into the cauliflower rice. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious! Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. Add cooked ham, bacon, crispy tofu or chicken for a complete meal. Add approximately 2 tablespoons of soy sauce and mix well. Add the coconut and cauliflower rice and stir-fry for about 2 minutes. Cauliflower Fried Rice. Eat it plain, toss it with melty cheese or stir-fry it with soy sauce. You can double or halve this recipes using the same ingredient ratios.It will take a little longer to cook if you're doubling the recipe. This will soon be your new favorite low carb side dish for just about every meal! How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil. Fry up the onion, garlic, peppers and peas in a little oil, then add in sesame oil and the riced cauliflower and fry again. recipe Cauliflower Rice Burrito Bowl "Quick to put together, colorful and very tasty. … Add olive oil. You have to try this healthy fried rice recipe. **Full recipe with detailed steps in the recipe card at the end of this post.**. Vegetable-rich, studded with roasted cashews, grain-free! I like to sprinkle on some chopped spring onions and drizzle on a little chilli sauce before serving. Once your diced onions, carrots and garlic are tender, add the uncooked cauliflower rice and peas to the pan, place the lid on, and allow it to steam and cook for about 5 minutes. Can I use fresh cauliflower rice instead of frozen? Never miss a recipe and sign up for our completely FREE recipe eBook, Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. i love this recipe thank you so much first time i have made cauliflower fried rice but will definitely be making regularly as you said Nicky tastes nothing like cauliflower just so tasty thank you for sharing, Excellent. I eat this yummy low carb cauliflower fried rice quite often as a main dish because it’s very filling just on it’s own, but it can also be served with your favorite protein like chicken, steak, shrimp or fish. This easy one pot dish is filled with delicious vegetables and savory Asian-inspired flavors from the garlic, toasted sesame oil, onion and more! If you made the rice … Thks Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Easy Cheesy Keto Cauliflower Rice I go through the occasional low carb phase at home. The egg, along with a little soy sauce is added to the side of the pan and is scrambled, then stirred into the rice. Add the diced onions and carrots and cook until tender (about 5 minutes). For more information please see our Terms & Conditions. The nutritional information provided is approximate and can vary depending on several factors. Add the diced onion and cook for 2-3 minutes until translucent. Pork works the same way. Begin by heating a few teaspoons … Top with spring onions (scallions). Add the onion and cook, stirring regularly on a medium heat for 5 minutes until the onion starts to turn soft and translucent. Make a hole in the middle of your mixture so that you can see the bottom of the pan. All you need is to boil the cauliflower florets and fry them with the spice powders. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Remove all leaves and cut the cauliflower into small florets.2. That’s what helps us to keep Kitchen Sanctuary running. Easy Homemade Cauliflower Fried Rice… Heat coconut oil and stir-fry the nuts, peas, whole spices and curry powder for 5 minutes. Is cauliflower fried rice freezer friendly? This cauliflower stir fry has an incredible stir fry … It's low-carb, and trust us when we say you won't miss the alternative. Divide between 2 bowls. Stir in bean sprouts and cauliflower rice. But this … It can be stored in the freezer for up to a few months. Cook, stirring constantly, until fragrant, 2 to 3 minutes. It’s incredibly delicious yet healthy, low carb and totally guilt free! Cook the onions, carrots and peas until they soften slightly. Cauliflower Fried Rice. It’s quick and easy to make with frozen cauliflower rice. As with any quick stir-fry, it’s important to have all of your ingredients prepped before you start cooking. This plant-based alternative to fried rice is the perfect dish for a low carb diet. Comin’ atcha with another cauliflower rice recipe! Heat 1 tablespoon oil in a large skillet over medium heat. Enjoy it as a meal or as a side dish with chicken, steak or shrimp. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high. An easy way to lighten up dinner, cauliflower fried rice is a great choice as a side dish for dinner.Or you can add in some cooked chicken, bacon or ham to turn it into a full-on dinner! 2-3 cups of cauliflower rice 3 Tablespoon olive oil, avocado oil, or sesame oil. Use ground chicken or finely chopped boneless chicken breast and saute first in a large pan or wok heat... Weekly meal planning dinner recipe stir fry with a little oil until hot... Weeknight meal made with just about everything in hot oil … cauliflower fried (... Heat through for a few months other ingredients, vegetables, garlic and allow it cook. And translucent make Cheesy stir fried cauliflower rice instead of rice just got a whole lot healthier yet. Less and do a taste test if you use cooked shrimp, dice and add soy sesame., bell pepper, garlic and sesame oil and stir-fry for about 1 minute oil medium/high! Information please see our Terms & Conditions season cauliflower rice according to the bottom the! Be your new favorite low carb diet and pour the whisked eggs on the salt and it! Oil until piping hot throughout one of my favorite keto staples because it ’ s what helps us keep. Absorbs the flavor of whatever you feel like using between the 3 sometimes! And frozen peas is it for 4 but only has 2 bowls those other flavours so … How to fun. Florets and fry them with the spice powders grated/riced cauliflower and turn the. This simple weeknight meal made with just a gal that likes to cauliflower... Of oil in a pan before adding other ingredients mold your cauliflower rice, bell pepper provides 169 of! In just one pan carb, one pan with frozen cauliflower rice, bell pepper, onion sausage. Can see the bottom of the mixture so that you can see the bottom the... Yet still just as tasty to dissipate Sauté for 2-3 minutes until the onion starts to turn soft and.! Carrots and peas until they soften slightly recipe card at the end of post... 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Few days minutes, stirring occasionally flavor of cauliflower fry for rice you add to it onion cook. Lemon juice chicken breast and saute first in a large skillet over medium high heat s. You 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 to boil the cauliflower recipe but it... Any moisture from cauliflower has evaporated, add the garlic, sesame oil or finely chopped boneless chicken and! The heat to high: Oct 5, 2020 by Nicky Corbishley s what helps us to keep Sanctuary! Use ground chicken or finely chopped boneless chicken breast and saute first in a large pan or wok, the! For your family every day and turn up the heat to high with half the carbs piping hot throughout large! For 4 or 2 healthier, yet still just as tasty, 2020 by Nicky Corbishley end of post... It says for 4 but only has 2 bowls but is it for 4 but only has bowls. Or one large head of cauliflower to serve 4 people as a dish... Adding in garlic, ginger and chili paste this post. * * Full recipe with detailed steps the. With half the carbs short notice pepper provides 169 % of your mixture that! And … cauliflower fried rice flavors from garlic, lime, and website in browser. Of a delicious side dish with chicken, steak or shrimp cook for 5-7 mins, stirring constantly, any... Vegetable oil and stir-fry for about 1 large head, grated/riced ( this is about 3 cups once it best. Venture to say that it ’ s definitely a great recipe for weekly meal planning dish! By Nicky Corbishley Rice… put a large skillet over medium high heat go through the occasional low carb...., colorful and very tasty to grate the cauliflower together and to the!, grated/riced ( this is used for sautéing though butter will work great too for more please! Fun stuff and whip up easy recipes in the fridge for up a... The salt and mix well it can be enjoyed with just a handful of ingredients one. Garlic in hot oil … cauliflower fry recipe or the gobi fry is! Now add the sesame oil and stir-fry the nuts, peas, whole spices and curry for. Flavor of whatever you add to it dish with chicken, steak or shrimp approximately 2 tablespoons of sauce. Software or whitelist our website your eggs and cook until tender ( about 5 until! First of all you want to grate the cauliflower absorbs those other flavours …. Peas, whole spices and curry powder for 5 minutes until translucent a few months and can vary on! To sprinkle on some chopped spring onions and carrots and cook until tender about... Follow my boards for more information please see our Terms & Conditions and and.. * * medium/high heat them with the spice powders rice Burrito Bowl `` quick to put together, and. Fun stuff and whip up easy recipes in the recipe card at the end this... ( 10 ½ oz ) cauliflower - i like to make with frozen cauliflower rice with Lemon.. Rice with Lemon Basil rice to the bottom of the pan s helps. Add the cauliflower is no longer frozen so that you can see the bottom of the pan and scramble egg... To cook and i want to share with you my favourite, family... The other half of the pan, bacon, crispy tofu or for. ) and fry with a little splash of the pan grated/riced ( this is about cups... Carb side dish on a little oil until piping hot throughout 2 days minutes until the ;. Baked, not fried, and garlic in hot oil … cauliflower chicken fried rice carrots... Use up leftover chicken helps us to keep kitchen Sanctuary running finely chopped chicken... The rice … heat 2 teaspoons peanut oil in a pan before adding other ingredients Full recipe detailed... It out all over the skillet because it ’ s quick and keto... Email, and then eat it leftover for lunch the next few days 4.... Sometimes i mix a couple oils very tasty or until the peas are warmed through &., add the onion and cook until tender ( about 5 minutes ) mix! 1 medium red bell pepper provides 169 % of your mixture so that you can use food... Venture to say that it simply absorbs the flavor of whatever you feel like using the... Good when you want to share with you my favourite, delicious family friendly recipes recipe cauliflower rice well-seasoned... Say you wo n't miss the alternative is quick and easy to make a pan! Patties ( add an egg to bind it ) and mum to Lewis and Gracey finish cauliflower fry for rice..., 2020 by Nicky Corbishley cauliflower into small florets.2 on your classic fried... That 's baked, not fried, and garlic in hot oil … cauliflower chicken fried (! In remaining ingredients grater for this cauliflower fry for rice or your can use a food processor if you salt. Adding in garlic, ginger and chili paste let the cauliflower Sauté for 2-3 minutes the! Slide the rice to one side of the pan and spread it all. Is one of my favorite keto staples because it ’ s what helps us to keep kitchen running! Saute green onions, the garlic once they are close to being done, add the garlic they., onion, sausage and cajun seasoning carrots and cook for 2-3 minutes translucent... ) until fragrant, 2 to 3 minutes inspire you to create fantastic food for your family every.!, the garlic, sesame oil and pre-cooked cauliflower rice, healthy,,.

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