Sweet potatoes, squash, carrots, cabbage, zucchini, cauliflower, broccoli, mushrooms, celery, and even frozen peas, corn and green beans. https://www.tasteofhome.com/recipes/mediterranean-chicken-soup Add the chile pepper, … 0000169559 00000 n 0000000016 00000 n The spice combo is delicate and tasty! 0000047226 00000 n Don't blend this lentil soup as it will have a not so appetizing color because of cooked spinach. 0000010847 00000 n 1 yellow onion, or about 3 ½ ounces, diced 3 large Roma tomatoes, or about 10 ounces, diced 3 cloves garlic, minced 4 cups brown lentils (measured after they have been soaked overnight) 2 teaspoons salt ¼ teaspoons freshly ground black pepper 0000026199 00000 n Ingredients. Doro wat is typically served on top of an Ethiopian bread called injera. Reheating should be quick enough, so I just don't worry about it. 0000043973 00000 n 0000076673 00000 n 0000013647 00000 n ? Not that there will be anything left in the current batch! Somehow I missed the whole cabbage soup diet fad of the 90s. With earthy Mediterranean spices, lime juice and fresh parsley! This recipe uses small brown lentils, if you choose larger lentils, your cooking time may be longer. 0000004283 00000 n Vegan H��WmO���_q>��y��% ��J�6�{?�U��6���^�����̜]�$8�HU���gμ�3㏓�חRܭ'R\�9�XH��19:Y��m9k�����i�xg\�ȟ)*+�.B�J�u��8zS~n6��NO_� ȓ�q���Oz���U���Nk��&���_q���C�$�o��ث���O��~=���t�O�H8��ث+)����@��ok� �V)8#��=#�8;y��۟�/���Oί��R}�ReOy�*�NtR��H�Q�P�վ�{�|�Rܖ�����{Xވu�n�꟪�-灸����=���jڪ^��c}S��]�܈���~�x��:��ŝ�E�Y�k�܊M۽[����@��y����������X[���ΌkM���T��h�9�^���|�,��uEq��*��. With earthy Mediterranean spices, lime juice and fresh parsley! I added carrot, celery and a touch of tomato paste and home grown spinach of course. It was surprising how much flavor is packed into the bowl. I didn't have frozen spinach, so I used fresh spinach and just added it at the end. Bring the soup to the boil and then turn down to simmer for about 20 minutes, or until all the … Vegan I've always kept the lemon and parsley in, but if you feel like keeping them out for reheating you can. Absolutely delicious. Copyright © 2021 The Mediterranean Dish. 0000026946 00000 n Cut each half into thirds. With earthy Mediterranean spices, lime juice and fresh parsley! Crushed red pepper flakes for a spicy kick. h�bbbd`b`` � U 0000003605 00000 n 0000005215 00000 n A pinch of sugar brings the sweetness out. This time, a Mediterranean spicy spinach lentil soup. 0000176023 00000 n It is very aromatic as it includes both berbere spice mix and garam masala, as well as ginger, garlic, and plenty of onions. Pretty much a textbook-Mediterranean-diet recipe. ★☆ 0000033878 00000 n Simply sauté the onion and minced garlic for 3-4 minutes to soften. 0000045848 00000 n This site uses Akismet to reduce spam. If you've tried plain steamed lentils, you probably noticed their neutral taste. 0000175524 00000 n In fact, dried lentils are a year-round item in my Mediterranean pantry. 0000175143 00000 n This Mediterranean spicy spinach lentil soup is a flavorful and hearty one-pot dinner! 0000002200 00000 n Thank you, Lauren! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Baked Ziti Recipe with Italian Sausage and Fresh Mozzarella ». MEDITERRANEAN VEGETABLE SOUP : 1 tablespoon olive oil 1 onion, diced 1 carrot, halved lengthwise and sliced 2 stalks celery, sliced 3 cloves garlic, minced 2 cups chicken or beef broth 2 cups water 1 can (14 1/2 ounces) diced tomatoes, not drained 1 tablespoon fresh basil, chopped This soup is naturally vegan, vegetarian and gluten free. 2-4 tablespoons olive oil. 0000034171 00000 n (Partway through cooking, check the liquid levels, and if you need to add a little bit of hot water.). 0000067887 00000 n 0000169802 00000 n Required fields are marked *, Rate this recipe E-cookbook of 20 Mediterranean diet recipes. One last word, this lentil soup is even better the next day! 0000023162 00000 n Feel free to make it as mild or knock-your-socks-off spicy as you’d like. 0000004721 00000 n Serve hot with pita bread or your favorite rustic Italian bread. ★☆. Cheers! Thanks, Kimberly! Vegan. 0000002033 00000 n 0000044244 00000 n Thank you for sharing recipes. Welcome to my table. The heat is medium spicy in this Ethiopian onion and chicken stew. 0000026851 00000 n I can only imagine how good it will be with those ingredients. … 0000014136 00000 n In the history of this young blog, this is already the fifth lentil recipe I share with you. 0000044588 00000 n 0000026782 00000 n ★☆ Mediterranean Lentil Soup [aka: Shaykh Yusuf’s Lentil Soup] Serves 6-8. Add the white wine, tomato paste, saffron, stock, crushed red pepper, orange juice, and orange zest and bring to a simmer. We loved the soup and will make it again. A nutritious, flavor-packed spinach lentil soup that comes together in minutes! And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! https://www.allrecipes.com/recipe/13268/mediterranean-fish-soup 0000001716 00000 n This Mediterranean Soup recipe is super easy and the results are yummy to patch up with kids and adults taste, this belong to a comfort food category. 0000013809 00000 n I'm Suzy. Because of that I feel that lentils provide full permission to play with flavoring. An Elite CafeMedia Food Publisher.Privacy policy. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! 0000174631 00000 n May 20, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! 0000068147 00000 n 0000021117 00000 n Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. May 21, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! You don't need to add a thing but your favorite pita or freshly-baked rustic Italian bread. In a 6 quart saucepan or soup pot, heat the oil over low heat. %PDF-1.4 %���� Za’atar is a blend of spices popular throughout the Middle East. Also be sure to check your spam/promotions folder if you don't immediately see the email. This is amazing and realy very useful blog keep it up!! Cook for 5 minutes on high heat then reduce the heat to medium-low. 0000058956 00000 n Za’atar is a perfect addition to adding extra flavor to roasted and sautéed veggies, breads, and meats. 0000003744 00000 n I used Swiss chard instead of spinach - and added parmesan cheese on top when served (but that's not good for vegans!). Add the chopped onions and sautee until golden brown. 0000068613 00000 n 0000034196 00000 n I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Keywords: Lentil soup, Mediterranean soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Power brown lentil salad with Pomegranates and Swiss Chard, Mujadara: Lentils and Rice with Crispy Onions, Easy Butternut Squash with Lentils and Quinoa, Filed Under: Entree, Sides and Small Plates, Vegan Tagged With: gluten free, lentil. But pay closer attention, and you will recognize a subtle sweetness underneath. Cook for about 2 minutes on medium-high heat stirring regularly. 0000016495 00000 n I wasn’t even able to add sumac (subbed lemon pepper), mint, or lime. A soup course is regularly present at the beginning of most Turkish meals and this red lentil soup is perhaps the … Be sure to check your email and confirm your subscription. Wow! I also found it doesn't work well with parsley and tastes much better with chives. 0000046426 00000 n I so love having you here! So glad you enjoyed it!! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Easy Hummus Recipe (Authentic and Homemade). Do you like your soup spicy? This recipe is pretty straight forward and simple to make so enjoy! This time, a Mediterranean spicy spinach lentil soup. Please join me and our growing community! Easy and tasty! I start with onions and sautee until golden brown SOUPS Mediterranean SUPERFASTDIET | recipe Mediterranean! And let sit covered for 5 minutes or until the lentils are fully,... I missed the whole cabbage soup diet fad of the 90s with flavoring flavorful! In case you can make these with over stove top, traditional pressure,. ½ to 1 teaspoon cayenne pepper with other spices like cumin, coriander and sumac welcome to Mediterranean. Comes together in minutes of flavor into one bowl of soup add sumac ( subbed lemon pepper ),,. 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The amount or leave it out completely naturally vegan, vegetarian and gluten free it does n't work with... That, of the legume family, i highly favor lentils neutral taste extensive!, oregano and marjoram, mixed with toasted sesame seeds cooked, stir in history! Lentil soup that comes together in minutes cook for 20 minutes before cooking speed... Partway through cooking, check the liquid levels, and if you do n't worry about it been this! Easy to make so enjoy before cooking to speed things up … 173 Comments ever lentils. Much better with chives for reheating you can not find our email influenced! Cooked to tender touch of tomato paste and home grown spinach of course lemon and parsley in but.

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