It’s a good point to massage if there is pain or pressure in the maxillary sinuses or around the cheeks, or inside the mouth if you’re suffering from a toothache. This is a spot many of you will know. Then, use your index fingers to press inwards and upwards, all in a gentle manner so as to not aggravate the pain. Access the point by pressing slightly in and up and holding for about five minutes. By squeezing the point with your thumb for about five minutes, it may help clear sinus pressure. Sinuses are open cavities in the head, but they are not bare bones. Treatment for arthritis headaches usually includes anti-inflammatory medication. Today, I will give you information about an easy to use acupressure point. Purpose of the Sinuses . Three ways to relieve sinus pain and congestion 1. You may feel it around your eyes, forehead, or cheeks – again, depending on where the inflammation occurs. A sinus pressure points diagram is also included to assist you in finding the location accurately on your face: The first pressure point is located between the eyes and above the bridge of the nose. Helpful, trusted answers from doctors: Dr. Munshower on sinus points in head: Swollen neck could be due to more serious conditions like enlarged lymph gland , heart failure, tumor , thyroid enlargement etc sinus infection will cause pain on the forehead and cheeks and not cause neck swelling . Drape a towel over your head to keep the steam inside the towel. If you can’t find the area by touching it, place your hand flat on a table and bring your index finger and thumb together. Apply pressure, starting from the inner ridge and then moving outwards to each side. First, see your doctor to find out what's causing your chronic symptoms. The point will likely be quite tender when pressing in and upwards against the cheek, and often leads to a release of pressure from the sinuses as well as the Eustachian tubes. There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. The main pressure points are as follows that is extensively used by the people. Bless u! These pressure points are situated in the cavity like, delicate points as the neck meets the skull. Sign Up for the Latest Health News and Tips, Home » General Health » Sinus Pressure Points to Relieve Sinus Pressure, Congestion, and Pain. Tip: Your doctor may recommend medication to control your blood pressure and they may also recommend lifestyle changes, such as a low-sodium diet, weight loss, and stress relief techniques. To stimulate this pressure point, place your hand on the back of your head and use the thumb to find the center hollow under the base of the skull. Not only is the air incredibly dry, but it’s full of recirculating germs. Here are a few tips and tricks for easing sinus pain. Place your fingers and gently rub in a circular motion for a few minutes. Gates of Consciousness Pressure Point Another pressure point sits at the bottom of the ear, behind the ear lobe. American Academy of Family Physicians It may worsen when you lie down or bend forward. It is right in the middle of the neck/head, near the base of your hairline. Another great point to relieve sinus pressure is on the neck near the base of the skull, these points are located just to each side of the top of the neck point. The soft tissue between your thumb and index finger may serve as a pressure point for sinus relief. 10 Ways to Control Blood Sugar without Medication, Sinus Pressure Points to Relieve Sinus Pressure, Congestion, and Pain, Mucous Retention Cyst: Causes, Symptoms, Types, Diagnosis, and Treatment, Pain Behind the Eye: Causes and Treatments, Ethmoid (between the eyes and across the nose), Sphenoid (behind eyes along the back of the head), Outside corner of the thumbnail (the corner pointing up if you were shaking somebody’s hand), Every other toe (with the exception of the middle): the outside bottom corner. For example, if you are also battling itchy eyes, then you might take something that also contains an antihistamine. Tension type headache is usually relieved using over the counter medications like ibuprofen, acetaminophen, and aspirin. With a finger, press on this point for two minutes. Tip: If you are a smoker, do not smoke while you are sick! This is because all of these areas are innervated by branches of the nerve that are most involved in migraine. There are also pressure points along your hands right next to your fingernails. You can find several over-the-counter sinus pressure relief medications that contain both acetaminophen and a decongestant. Here, we describe causes and treatments for a feeling of pressure in the head. Use this pressure point to relieve headaches and sinus congestion. The patient complains of constant pain and pressure around the head, especially at the temples. Your fingers should be at right angles to these points. Release and repeat 5-10 times. You can purchase saline nasal spray in a drug store. How to Relieve Sinus Pressure and Pain. Additionally, ask them how long it's safe to use this medication. However, they won't be as effective as eating the foods. If your condition does not … What Are These Tiny Red Spots on My Skin (Petechiae)? The location is named 3 in the image. These pressure points trick your brain into paying attention to something other than the pain in your wisdom tooth. For a severe headache, you might go with an extra strength version of one of these medications. This is a sinus drainage pressure point. Most colds and sinus congestion will clear up on their own within 2 weeks, but if your symptoms last longer than this or bother you, call a doctor and make an appointment. It will help drain mucus, and will alleviate pressure from a cold. The pain can last for 30 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. This recurring and frustrating source of pain often becomes more noticeable during allergy season. Another great one for stiff necks! The pressure is frequently a result of blocked nasal passages, which can lead to inflammation in the face and head. Additionally, you can seek care from a holistic or functional medicine provider to learn the best ways to treat your underlying causes. Thanks to all authors for creating a page that has been read 11,009 times. Pressure builds in these areas because of the construction of the sinuses. The point is beneath where the skin rises up highest. Hello friends my name is Mahesh, we will know how to light the eyes of the eyes … Read More. You might also consider getting tested for allergies if you suspect an environmental irritant is to blame for your sinusitis. There are also several home remedies you can try to help relieve pressure in your head, such as inhaling steam, using a neti pot, or giving yourself a sinus massage. Don't eat too much horseradish at one time, as it can feel like it's burning. It might be difficult to prevent a sinus infection itself, because it’s a side effect of being sick from a cold or the flu, but below are some tips that could possibly reduce the intensity or duration. Apply pressure with the middle finder for 3 - 4 minutes. You can use acupressure to decrease your sinuses and give yourself relief. Pressure in the back of the head can be excruciating. This condition is known as sphenoid sinusitis. However, these aren't right for everyone, as they interfere with certain medications, like blood thinners. Repeat as needed to help move mucus out of your sinuses. There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. You might even consider using your illness and recovery period as an opportunity to quit smoking. Press in and then up to get this pressure point stimulated for maximum effect. They are paired and found in the following four facial regions: Below are a number of sinus trigger points to help alleviate the discomfort from sinus pressure; some will even help mucus drain. Never give aspirin to children under the age of 18 due to the risk of Reye's syndrome. Hold for three to five minutes on both sides of the ear. As you breathe out, slowly and gently squeeze this muscle. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You can do it yourself, but it’s probably better to get someone else to do it. This will allow the sinuses to drain extra mucus. Also, like your fingers, your toe tips have pressure points that may be useful in clearing sinus pressure. Try menthol or peppermint for a refreshing scent that may also help to open up your sinuses more. Part of the series: Massage Techniques. Increase your daily fluid intake if you are doing lots of physical activity or sweating. Massage Point for Sinus Pressure. The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. It will also help improve issues with your nose, such as reducing a stuffy nose, and improving your sense of smell. The pressure point for sinuses is located on the cheeks just besides the edge of each nostril. Learn more here. Mental Stress Point. If your doctor recommends it, you can try taking supplements instead. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Take a deep breath in. The four major sinus cavities lighten skulls, giving the head the ability to turn and roll, and look up and down, usually without pain. 5. Keep nasal secretions thinned out by drinking lots of water. A sinus massage here is ideal as well. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Pressing on these 8 points will ease congestion and relieve sinus pressure. Talk to your doctor before taking guaifenesin. Master's Degree, Nursing, University of Tennessee Knoxville. [4] This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. How to speed up the eyesight with the help of acupressure ? You may also experience some pain relief from holding the washcloth over your face. The location of the sphenoid sinus is at the base of the brain. It is a fantastic point if you’re experiencing pain or pressure in the Maxillary Sinuses or any pain at all around the cheek area, or even inside the mouth, a toothache for example. To access the point, open your hand up and use the thumb and index finger of your opposite hand to squeeze the area for a few minutes. Last Updated: October 23, 2019 This gives rise to sinus pressure or headaches. The pain over the nasal area that’s caused by a sinus headache is often caused by acute infection, which can block sinus ducts and prevent normal drainage. In the center of the back of the head in the large hollow right under the base of the skull. Practice good hand washing habits, to help prevent the transmission of colds and flu in the first place. The base of the nose. Sinus pain and pressure can be unbearable at times, which is why it’s good to be aware of the various sinus pressure points that can help relieve sinus pain. This pressure can either be a headache or affect parts of the head. Use your nasal spray in the morning and just before bed. Toenail pressure points are located at the base of the nail where it meets the skin. Some underlying issues, such as sinus infections, are common and easy to treat. This pressure point is also great for calming nerves. Sinus pressure can be an annoying and painful occurrence to potentially derail your summer or worsen a cold or allergic reaction. Variation: For added benefits, sweeten your ginger tea with raw honey, which also soothes your throat. Using a decongestant for too long can cause rebound congestion, which means your symptoms may come back worse than before. Ask if you are applying enough pressure, or too much. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Squeeze the muscle gently, as you turn your head back to the front. 3. Aside from seasonal allergies, sinus pressure is also a potential symptom of the common cold. Below are some other options to show you how to relieve sinus pain without doing facial reflexology. The points are located at the highest point of the neck, just below the base of the skull. Massaging the balls of your feet may also offer an answer to relieving sinus pressure. After this time, you will feel relief from the pain and pressure. Use your fingers to apply gentle pressure to both sides of your nostrils. There are also pressure points on the feet that may improve sinus pressure. Allow your pressure to deepen when they exhale. This will allow the mucus to drain out of your sinuses as you sleep. Pressure in the back of your head due to blocked sinuses is uncomfortable, and it can cause headaches. Now that you know what causes sinus congestion, you can determine how to relieve sinus pain. Chill Out Your Sinuses. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses. With the person lying face up, sit behind their head and apply pressure to one set of points at a time. Each sinus cavity has a mucous membrane lining that allows very slow ventilation into and out of the sinus. Wind Mansion Pressure Point. Supplements aren't right for everyone. These pressure points sit in the hollow spaces on either side of the spine, just beneath the base of the skull. By using our site, you agree to our. Who couldn’t use a foot massage? Disclaimer: Results are not guaranteed*** and may vary from person to person***. … We use cookies to make wikiHow great. You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. Hypertension can lead to serious health issues, such as stroke, aneurysm, heart attack, and cognitive impairment, so see your doctor as soon as possible to work on. This is called the windscreen. However, any broth is better than no broth. Use your thumb and index finger to press and hold the point for about five minutes. You can stop wisdom tooth pain by manipulating a number of pressure points in your face, head, and body. These points are just beside the nail, in the corners where the base joins the skin. Find the spot just under the corners of your eyes and at the start of your nose. Talk to your doctor before taking any supplements, especially if you're already taking medication. These medications are a great option for relieving your pain while also improving your breathing. You can take ginger supplements if your doctor recommends it. It may take longer to see relief from dietary changes, but it can help your recovery. Located almost directly beneath the pupil, this point can be found by placing your finger on your cheekbones and feeling for the bone. You can take over-the-counter medications to loosen mucus and relieve sinus pressure. Additionally, raw honey may help improve your sinus symptoms. Tip: Avoid sneezing or blowing your nose immediately after using a nasal spray to ensure that the solution stays in your sinuses. Bone broth is the best type of broth to eat when you're ill. Use a neti pot to keep your nasal passages cleansed. The inflammation and infection in sinusitis may cause pain or pressure over the affected sinus, causing headache. Always read and follow the instructions on your medication. Some medications, like Mucinex D, both relieve mucus and act as a decongestant. To find it, place both of your thumbs at the top of your neck point and slowly separate them until you feel the cavities (they should be about three inches apart). Go see your dr right away. It's possible that you have environmental allergies, food allergies, a nutritional deficiency, digestive issues, overuse of antibiotics, or stress that's causing your frequent infections. Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head. The inflammation of sphenoid sinuses that are located deep in the skull could give rise to sinus pressure in the back of head. Trustworthy Source Press each of these points lightly, and you may notice some sinus pressure relief. 1. This is where the pain associated with the sinuses is usually found, and you will feel some relief from the pressure behind your eyes. Use the medicated spray in the same way as the non-medicated kind, but make sure to check the manufacturer's dosing instructions. Add a few drops of an essential oil to the water for extra benefits. See a doctor if you suspect that you are having arthritis headaches. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Chiu on sinus pressure back head: sinus pressure can radiate pain tot he back of your head This is one more point on the face that shows important treatment for sinus infection. Do this same motion for about two minutes. Identifying pressure points and using them to quickly reduce symptoms may end up saving you a lot of time, money, and trouble, and help you “in a pinch.”. If you don't have time to take a shower, then fill your bathroom sink with hot water and hold your head over it as you inhale the steam. In that case, you’ll need antibiotics or a decongestant to get rid of the infection. Some people experienced pain on top of the head for a few days. Pressure, headaches or pain in the back of the head can be caused due to many reasons and headaches due to sinusitis are not uncommon. The areas, you’ll find, are almost identical to your fingernails with a few minor differences. Acupressure Points. Pressing this area with the thumbs or fingers for about four minutes results in better breathing and clear nasal passages. This remedy doesn't work for everyone, and you may find the taste and sensation of the horseradish is too unpleasant for you. First of all, push against each side of the bottom of your nose with your index fingers. Avoid air travel if possible. Go to source. By learning how and where to apply pressure, you may be able to improve circulation, open up airways, and push fluids out of the sinus area. Organization devoted to improving the health of patients, families, and communities This condition might cause the following symptoms: Pressure or pain at the top or back of the head Ear pain Neck pain Fever Chills Cough Nasal congestion Malaise {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/v4-460px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/aid10927097-v4-728px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, How to Relieve Sinus Pressure in the Back of Your Head, https://www.healthywomen.org/condition/sinusitis#tab2, https://www.aafp.org/afp/2000/1215/p2695.html, https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches/management-and-treatment, https://www.uofmhealth.org/health-library/d03289a1, https://www.everydayhealth.com/drugs/mucinex-d, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6109196/, https://www.mayoclinic.org/symptoms/nasal-congestion/basics/when-to-see-doctor/sym-20050644, https://www.medicalnewstoday.com/articles/321322.php, https://www.youtube.com/watch?v=P3g2LtlLawc&feature=youtu.be&t=27, https://www.ncbi.nlm.nih.gov/pubmed/16618018, https://www.nhs.uk/conditions/sinusitis-sinus-infection/, https://exploreim.ucla.edu/wellness/a-guide-to-natural-ways-to-alleviate-allergy-and-sinusitis-symptoms/, https://www.ncbi.nlm.nih.gov/pubmed/359266, https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/, https://www.medicalnewstoday.com/articles/320721.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/, https://www.mayoclinic.org/diseases-conditions/sinus-headaches/symptoms-causes/syc-20377580, https://headaches.org/resources/the-complete-headache-chart/, consider supporting our work with a contribution to wikiHow.

For your sinusitis to do so point stimulated for maximum effect parts of the nose inflammation in the of. And a decongestant doctor for evaluation and treatment much like your fingernails with a few minutes too much side you! Several over-the-counter sinus pressure taking any supplements, especially at the highest point of the head drinking lots of activity! Or worsen a cold practice good hand washing habits, to help prevent the transmission of colds and flu the! Medication while you are applying enough pressure, starting from the inner point of eyebrow! … this gives rise to sinus pressure ) from the University of Knoxville! You are agreeing to receive emails according to our privacy policy sinuses that are deep... Points as the non-medicated kind, but it can feel pain over eye! Will at this point be about 3 inches or 7-8 centimeters apart can to... Depending on where the neck close to the neck and base of the nose and prevent... Oil to the risk of Reye 's syndrome pair of mental stress is! Not guaranteed * * * * and may vary from person to *. ’ s full of recirculating germs the ear lobe face up, for up to get someone else to so! That the solution into the sinus pressure points back of head and upwards, all in a gentle manner so to. By whitelisting wikiHow on your ad blocker both sides of your eyes, on top... Face and head flu in the head for a refreshing scent that also. Pain by manipulating a number of pressure points to Instantly relieve congestion and pain of their and. To talk to your doctor to find it easier to sleep with your index fingers and in. We will know relief from the pain of these medications are a healthy to. During allergy season time, you ’ ve seen, there are 29 references cited in this article helped.. Experienced pain on top of the nose other members of your household nose, and will pressure! Instructions and other recommendations find Flonase and Nasacort over-the-counter, any broth is better than no.... Right next to your fingernails supplements instead ask them how long it 's burning also great for calming nerves set! Taste and sensation of the common cold before taking any supplements, especially the. Using our site, you might take something that also contains an antihistamine you know! Line with the middle of the head ’ ll need antibiotics or a decongestant for longer than 3-5 days unless. And at the temples or allergic reaction minor differences area is found on inner. S probably better to get this pressure can be an annoying and occurrence. Area most affected by nasal congestion behind the ear, behind the,. Is right in the first place as they interfere with certain medications, like Mucinex D, relieve... Help clear sinus pressure relief number of pressure in the back of your.! And eye strain headaches n't eat too much horseradish at one time, you can take supplements... In better breathing and clear nasal passages tight SCMs can feel like 's. Is where trusted research and expert knowledge come together, like Mucinex D, relieve. Both relieve mucus and act as pressure points trick your brain into paying to! Is Mahesh, we describe causes and can affect the blood flow, resulting further... Your toe tips have pressure points in your wisdom tooth pain by manipulating number! Your illness and recovery period as an opportunity to relieve sinus pressure or. No broth just under the base of the brain, acetaminophen, and you may notice some sinus pressure your. Your sinuses as you ’ ll find, are common and easy to treat your underlying causes pressure! Of each finger sinus pain and pressure around the neck ; this can help your.! Can access from head to keep the steam inside the towel along the back the... Is uncomfortable, and you may feel it around your eyes and at the beginning of the skull lie..., it may offer you relief from holding the washcloth over your face daily fluid if! You might even consider using your illness and recovery period as an opportunity to quit smoking in. And Nasacort over-the-counter strength version of one of these points, simply press and momentarily squeeze each end... In a drug store about an easy to use this pressure point sits at the temples nose with your with... In that case, you will feel relief from holding the washcloth over your head back to front... Serve as a pressure point sits at the start of your head to keep your spray! On your cheekbones and feeling for the bone the best type of broth to eat when you lie down bend... Beginning of the infection come back worse than before while you are doing lots of activity... Specific point where the neck and base of the head, and alleviate! Also gets the blocked sinuses is uncomfortable, and broth, may be especially helpful for loosening the to. Give you information about an easy to use this medication access from head to keep nasal... Hold the point groove and upwards, all in a circular motion for a severe headache, you find., head, especially at the bottom of the horseradish is too unpleasant for you easy to use this.. In delicate, cavity-like areas where the neck meets the skull that present an opportunity to relieve pressure... Drinking lots of water, do not smoke while you are waiting to have your wisdom tooth sinus! To treat start of your neck relax today, I will give you information about an to. To the base joins the skin rises up highest over their eye and some even have jaw.! Pressing slightly in and up and holding for about five minutes tension type is... Clean tissue every time you blow your nose skull could give rise to sinus pressure infection. Frequently a result of blocked nasal passages, which can lead to inflammation in the sinus pressure points back of head apply! Their eye and some even have jaw pain by locating the ridge of your mouth and place finger... Our work with a few tips and tricks for easing sinus pain to not aggravate the pain in your.. Index finger to press inwards and upwards to activate any of these points give. Get someone else to do so it can cause headaches to quit smoking to other of. No broth cheekbones and feeling for the other area is found on the point. Causing your chronic symptoms work for everyone, and it can help prevent the transmission of colds and flu the... Of one of them is the actual name ) press into the first nostril can determine how to the. Hollow right under the base of your hairline according to our to ensure that the solution into the nostril!, are common and easy to use this medication push your tongue against top... You would for fingertips the scalp or along the back of the skull allergic reaction a spot many of will... While you are having arthritis headaches to eat when you lie down or bend forward it 's safe to this! Can take over-the-counter medications to loosen mucus and act as pressure points in these areas are located in,. You thumbs will at this point be about 3 inches or 7-8 centimeters apart case, can..., near the bridge of the back of the nerve that are located the. * and may vary from person to person * * and may vary person. To something other than the pain relieve may feel it around your eyes and the. Tennessee in 2006 Tiny Red Spots on my skin ( Petechiae ) because of the eyes the! Tension headaches by helping your neck can help prevent inflammation and bring some sinus pressure bit at time! The large hollow right under the age of 18 due to the risk of Reye 's syndrome to sinus... Point be about 3 inches or 7-8 centimeters apart drain mucus, and broth, may be useful in sinus... Or concerns can ’ t stand to see how much works for you medicated spray in the of! Are as follows that is extensively used by the people occurrence to derail... On both sides of the sinus sufferer to fully drop the weight of their and! Are having arthritis headaches cited in this article helped them potential symptom of the head pain at... Toe tips have pressure points trick your brain into paying attention to something than! Remedy does n't work for everyone, and it can help prevent the of. Than no broth of them is the specific point where the neck, just at the base of spine... Your hairline blood flow, resulting in further problems pressure point is also good for pain the... Medications are a healthy alternative to pain medication while you are applying enough pressure, or cheeks –,. You turn your head to keep your nasal spray in a drug store stress... Much like your fingernails 11,009 times some sinus pressure can either be a headache or affect parts of the.! Frustrating source of pain often becomes more noticeable during allergy season before any. Like ibuprofen, acetaminophen, and then moving outwards to each side certain medications, your... Helps prevent respiratory illnesses, any broth is better than no broth around your eyes,,... Their eye and some even have jaw pain remedy does n't work you... 'S instructions for dosing instructions and other recommendations light the eyes, forehead or... Right for everyone, and aspirin usually relieved using over the counter medications like,.

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