If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. May 3, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Drain the water and set aside! The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Reviews. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Hi, I'm Fati! Vegan items on their menu include their signature Ancient Vegan Bowl with Jollof rice, Efo Riro, Ndambe, Mafe, and Moyo. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. This delicious dish is filled with flavour! 2 stock cubes 7. Quick View. How long do you blanch it for? But with trial and error, we arrive here today with some delish spinach stew. Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. Spinach is the star of the show with this dish, so don’t skimp out. Vegan - Efo Riro (Stewed Spinach) Price $25.00. Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Nigerian Jollof. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Efo riro is a rich vegetable soup. It can be enjoyed with plain rice, boiled plantain, pounded yam, Eba, Fufu, and sometimes Amala. May 13, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Mummy Hamed made the most succulent of efos. This is my Paternal Grandmother’s Efo Riro. My favorites were made by my mom and my faux aunt, Mummy Hamed. Explore. Nigerian. Goat Meat Pepper Soup . How to make efo riro with kale or frozen spinach? How to make efo riro with kale or frozen spinach? VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . You can read more about veggie bouillon options this post. Before cooking I brainstormed everything that could go wrong. Password Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. The added … Boil water for blanching spinach – this recipe uses two pots to minimize cook time, but you can do this step in the same pot if you desire. ! Only registered users can write reviews. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). 2 tbsp. $6.00. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Our meals are delivered in individual BPA-free food pouches ready … VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Who knew spinach could taste… At the mosque or at a party, if she was making it, I was surely grabbing a dish. … https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Quick View. I cannot get local red peppers so I substituted with green peppers and it was delicious. Efo riro means vegetable stir fry. My favorites were made by my mom and my Write Your Own Review. $6.00. Subscribe… Earn 175 Points! #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Only registered users can write reviews. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. This is great served with any of our rice dishes. If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. But when I want to get fancy, I tend to add garlic and sliced bell peppers. This will definitely become a regular meal in our rotation. A whole world in every bite! VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Your email address will not be published. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Bryant Terry opens the introduction to his new cookbook, Afro-Vegan, by recounting a search-engine query for “African-American beans” — a search whose first page of results, he explains, yielded not […] Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Then, split the stew into two pots. She made me watch and assist her as I was her mini sous chef. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. ★☆ May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Chana Masala Recipe. VEGAN Sautéed Spinach 1/2 (Half) Foil Pan. Save my name, email, and website in this browser for the next time I comment. My favorites were made by my mom and my faux aunt, Mummy Hamed. Vegan No Meat Nigerian Efo Riro Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. How to make both vegan and meaty efo riro at the same time? I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. I am constantly looking for ways to introduce creative plant-based meals to my audience. Ethiopian Cabbage. I’m so glad you enjoyed the recipe <3. ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. 5.Add the spinach to the pot, but do not stir. Required fields are marked *, Rate this recipe One-Pot Vegan Efo Riro - Local Roots NYC Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. Posted by Preetivicky March 20, 2019 Posted in Dairy Free, Food, Vegetarian Tags: cakes, cupcakes, dairy, Dairy Free, dairyfree, desserts, Food, Food Allergies, Preeti, preetidish, vegan, Vegetarian 1 Comment on Dairy Free Oreo Cupcakes Preeti Sautéed Kale and Spinach – Efo Riro Vegetarian Appetizers. Well I did, and I have no regrets. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Price $35.00. The base is made with red … Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. It is well known for its savory taste and richness. How to store or freeze efo riro? If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. So, my partner is a carnivore, we all know that. As always, Your recipes are easy to follow and led very consistent results. Copyright © 2017- 500 g Efo Shoko 3. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. Notify me of followup comments via e-mail. If so, just finish blanching the spinach first, and then clean the pot before adding oil. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … Scribd es red social de lectura y publicación más importante del mundo. This is great served with any of our rice dishes. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. At the mosque or at a party, if she was making it, I was surely grabbing a dish. How do you make it vegan? These are the local spinach varieties that are very popular and easily available. The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. I am so incredibly happy with how this turned out! ★☆ Thank you , Thank you so much, Rebeca! Also, you need coarsely blended pepper to make the vegetable soup. Thanks Shruthi!! Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Serve the efo riro hot once it's finished cooking. Moroccan Harissa paste adds spice and sass. Efo Riro is enjoyed by many, you can also use various option … How to make both vegan and meaty efo riro at the same time? From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Remove and drop it into a bowl with cold water to stop the cooking process. So basically, Efo riro simply means ”stirred leafy vegetable”. Leftovers were perfect for lunch the next day! Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! Both are available in Nigerian markets. Efo Riro is one of the most popular vegetable soup in Nigeria. Common to West Africa. Catfish Pepper Soup. In fact, “efe” means “vegetables” in the Yoruba language. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Add to Wish List Add to Compare. SKU. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. This traditional spinach stew is something he grew up eating, and I made a vegetarian version so both of us can enjoy. I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. I’m glad your kids liked it too (I feel like that’s the true test of a recipe!). And you got it! Make a big pot of this efo riro, and have it with rice all week! Copyright Shruthi Baskaran© 2021 | Privacy Policy. Comments. Efo riro means vegetable stir fry. The traditional recipe uses stock fish and crayfish to give umami flavors, but my recipe uses a tidge of tahini to accomplish the same. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Whatever the season, in any weather, our grills are always lit.

vegan efo riro 2021