Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, … "kokonsa"   clique, By clicking again you agree to our Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Add water until it's a little above the quantity you want. Add your fish and salt to taste. Sometimes served as a starter to a meal. Abe. . Whichever your preference is, the fish light soup is one that is recommended for people of different ages. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). 2. Aponkyi Nkakra. While some people prefer meat only, others will use fish or both in their light soups. Start cooking stock by boiling all stock ingredients together for 30 minutes. READ MORE: 7 ways to reduce food expenses, Join the Shatta Wale shows off brand new Range Rover he has acquired (WATCH), Bayern maintain Bundesliga lead with win over Augsburg, Pirlo wins first trophy as Juventus beat Napoli in Italian Super Cup. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Serve. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. Serve hot with your fufu, boiled rice or yam. Bring to boil and add in fresh fish. GH¢50.00. Once stock is done sieve and save stock. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Eyewitness? Ghanaian Fresh Fish Light Soup. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… Depending on the quantity of fish used, allow fish to cook thoroughly by boiling soup under a lid for 10 or more mins. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Traditionally it is usually eaten with fufu, but its also delicious on its own. Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. Bring to a simmer over low heat for about 5 mins. Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. Trending Stories. Light soup with fresh tilapia fish. Remove tomatoes after 5 minutes of boiling and set aside. Life and covid happened lol. Season well with ginger, garlic and onion mixture. If overcooked, the tomatoes will break up, releasing their seeds into the soup, which is not what you want. Drain and with a butter knife, scrape off the slime from each piece of fish. Blend into a smooth pate and sieve back into soup. The magic of this soup is that it is the base for every soup. It is simple and easy to prepare,its usually served with fufu or rice. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. Take out the fish from the stock. Boil them for about 10 minutes. Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Tomorrow is my one year BLOGIVERSARY! Palmnut soup with a choice of fish, meat or chicken. Turn up the heat and bring to a boil. Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. The magic of this soup is that it is the base for every soup. Platters. I used sea salmon for this recipe btw. GH¢50.00. Fresh fish soup This Ghanaian fresh fish soup is very tasty and homely. As a lover of fish that I am, it didn’t take me a minute to learn how to prepare the ”Fish light soup” as the Ghanaian’s call it. In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. 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