Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Branches offering Dance: Reserve A Class. Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. Pool Schedules. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. From beginner to advanced, we have something for everyone! Please bring your own towel until that service returns. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. This workout requires no equipment. Based on guidelines from health and government officials, we are offering limited indoor exercise classes at each of our branches, by reservation only. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Senior Fitness - Active Older Adults . Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Barbell Pump is a high repetition, light weight strength training class. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Find Group Exercise Classes. Search “YMCA of the Suncoast” in the App Store and Google Play. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Find your Perfect Fit. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. A worldwide charitable fellowship … Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Doors will open no more than 15 minutes before class begins. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. ... See below or the YMCA of the Suncoast app to … YMCA Group Fitness classes are back at all locations. The choreographed dance elements included through out the class make this a fun, effective workout. It utilizes a ballet style bar for balance and postural alignment assistance. Click here to view our latest group exercise schedule. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Try cardio, strength, water exercise, yoga, and more. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Participants need to be comfortable in the water but will not be working in the deep end. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. The YMCA is a 501(c)(3) not-for … This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Downtown YMCA. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Exeter Area YMCA Group Exercise Schedule. Members will be asked to sign an updated waiver before participating in any Y offerings. Total Toning uses a variety of equipment to strengthen and tone the entire body. Click on Schedules… Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Balance & Flex/Group … Please try another selection. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … Please bring your own towel until that service returns. The YMCA … BODYCOMBAT® is a workout where we punch and kick, but without contact. Bring a towel and a water bottle. PDF Fitness Schedules Merrimack YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan. 11-31 Group Exercise Classes: Jan. 18-24 Nashua YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan 4-Feb 28 Group Exercise Classes: Jan. 18-24 Westwood Park YMCA MX4 and Group Exercise Classes: Jan. 11-17 MX4 and Group Exercise … Our Welcome Centers have copies for you to view if you are unable to print at home. FREE CLASSES AVAILABLE FOR ALL YMCA MEMBERS: You now have to preregister for Group Fitness Classes! Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Wellness Hours. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. As a Y member, you have complete access to all of our Group Exercise classes. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Learn More About Our App Complimentary Child … For more … Locker rooms are open. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. From Yoga to Zumba. The YMCA … The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. William M. McDonald YMCA Initially, class schedules … Do you have a question about our locations, schedules… Balance & Flex Together/Group Centergy. What are you waiting for? Provided By: Open Y & OneEach Technologies. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Read more… Cardio . P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. You can also check out this week's Facebook Live Class Schedule! Participants should be comfortable in deep water. Eastside YMCA. Benbrook Community Center YMCA. Instructors provide options to allow many fitness levels to find success. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Get It On Google Play . Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. If you would like to make a monetary donation, please visit our secure online donations page. To access Group Exercise Schedules on mobile, download the app! This class will leave you feeling sweaty and stronger. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Our calendars default to showing you the Agenda setting, so you can get in a class today! PiYo®-A unique class designed to build strength and gain flexibility. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Heart of the Valley YMCA. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Participants will be encouraged to work at a level that challenges them giving a great workout. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Newsletter signup. Holiday Hours. For the latest Group Exercise Schedule… Group Exercise Schedule March: File Size: 231 kb: File Type: pdf: Download File ... For Fitness On Demand™ schedule click here. The YMCA of Greater Omaha is officially open. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. We’re excited to offer more ways for you to continue your fitness journey! This is a great strength and aerobic workout. 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