Boil it along with the water for about 8 minutes, till the spinach is well cooked. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. eeeeeh, will try this! Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Do let me know how it works out for you. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Well done ma…this look sumptuous. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Delicious Afang soup; Afang Soup And Pregnancy. Drain the water from the cow skin, and tripe. Similarly, swap out the onion for thinly sliced leeks or scallions. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. … Add the remaining fresh spinach to the soup, and blend until smooth. Stir everything together and cook until the soup thickens. Usually when I add broccoli to the Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. It will still taste great. Best paired with your favorite starchy side. Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. Stir in half the spinach, cover, and simmer for 10 more minutes. Water leaves are a common Nigerian leafy vegetable. The soup gets its name from the leaves –eru soup. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Mix everything together and let it simmer for 5 to 10 minutes. Cover and let it simmer for a couple of minutes -3-5. Take it off the heat and allow the steam from the soup cook the vegetables. Great information. I love hearing how it turned out! https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Join me. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Learn how your comment data is processed. My family ate this delicious soup with hot pounded Fufu. Each recipe has been reviewed and shared over 20,000 times! I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Thanks for letting me know Owate. Adjust the … A healthy way of adding more greens to your table. This site uses Akismet to reduce spam. A healthy way of adding more greens to your table. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. They are both very good as softeners for other green leafy vegetables. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Take a pan and heat butter in it. Thanks for alerting me Dooney. It's a great trick that also helps retain all of the nutrients found in fresh spinach. Alternatively, an immersion blender can be used to blend the soup in the pot. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. You do not want to have a grey colored Afang served up on the first day of cooking. This fresh spinach soup is wonderfully nutritious and delicious. I’m excited!! Thank you for coming back here to let me know. Will be contacting you soon. Add chicken broth and fat-free milk. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Add the okazi leaves to the pot, stir, then include the spinach. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. No problem, you can use the okazi leaves without blending. Swap the water leaves for spinach it would not hurt. Bring to a boil, cover, and simmer for 10 minutes. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Adjust for seasonings salt, pepper, and Maggie. Adjust for … I love your site, the pictures are beautiful! But is it a must I blend the akazi leaves?. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Best paired with your favorite starchy side. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. If you are going for best contents like myself, only pay a quick visit this web site everyday as Reserve the stock. You may be able … Cool slightly, then transfer soup to a blender. Step 3: Wash and slice the Spinach. Reply. Hi Omolola! Afang soup is fast climbing the top of the list of popular Nigerian soup. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Mix well to ensure that they’re fully incorporated. I have all of the ingredients for this fabulous looking soup! If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. Sliced Spinach; Step 4: Wash and grate the afang leaf. Directions 1. This video shows how to make the perfect Afang soup. Serve your delicious Afang soup with eba, fufu or pounded ya. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Required fields are marked *. Instructions to make Afang soup: Boil cow tail meat. It is cooked with okazi leaf, water leaf and assorted meat. Afang soup and pounded yam. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Cook for about 3-5 minutes. Never fails and always comes out good. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. In your kitchen. December 24, 2014 / 2:13 pm. Oct 24, 2019 - Afang soup is a popular Nigerian soup. I instantly took a fondness for this soup . I've been making this soup … once the water leaf starts to wilt, add in the Afang leaves and stir. Boil the cow skin and tripe together or you may do so separately until tender. .Cut down on the oil if you are health conscious. You are welcome. it gives quality contents, thanks. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. You can take this soup in a number of directions. It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Best paired with your favorite starchy side. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. Stir in half the spinach, cover, and simmer for 10 more minutes. Sauté the garlic, onion, celery, and potato for 5 minutes. Bring to a boil, cover, and simmer for 10 minutes. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). This is because Afang soup always requires a lot of oil. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. In some other parts of the country, Afang soup is called Okazi soup. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Submit your question or recipe review here. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Hello fellow food blogger, I would like to report a site to you. I make green smoothies often and I just bought some frozen spinach to try instead of fresh. Traditionally, a delicious sauce popular in eastern Nigeria. This is how to cook afang soup in easy steps Keep the entire meal fresh and clean, and everyone will love it. Stir in the oil, Maggie and crayfish. They also stole my images and I have launched a Facebook and Twitter. Can I use just the Okazi leaf? * Percent Daily Values are based on a 2000 calorie diet. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. 2. Repeat the same process with the chopped fresh spinach. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Afang soup is a vegetable sauce highly rated by many Nigerians. Gently stir the stew and the spinach until the spinach is reduced to about half its original size. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). In a large saucepan or Dutch oven, heat the oil. I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. I have book marked it for later! The lovely part about this spinach soup is that it's very versatile. Awesome! Get easy-to-follow, delicious recipes delivered right to your inbox. Cool slightly, then transfer soup to a blender. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. So,  if you are living abroad you can locate these leaves in most African stores and even online. I love hearing from you! Cool and puree it in a blender, set aside. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! They stole your image and placed on their site for commercial purposes. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Your email address will not be published. Hello! Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. You can shorten this process in half by using a pressure cooker. Remove from heat and allow to soak. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. To be honest, it might be so difficult for a pregnant woman to eat this soup. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Am grateful. I'm Imma! Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Add the ground ukazi leaves. A healthy way of adding more greens to your table. This soup is easily adaptable to other herbs, both fresh and dried. Just the thought of this with eba! Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Add the shrimps, cover the pot and let it cook for about 3 minutes. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. Lucky me I ran across your website by chance (stumbleupon). Shimps Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. It's much more fun together. Thanks for stopping by ! Tag me on Instagram. Stew the Spinach. Thanks in anticipation for your reply. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … Soooooo Yummy!!! Both waterleaf and spinach have something in common. Fantastic! Try a little bit of celery salt, chives, parsley, or even cumin. Add the fresh shrimp to the sauce, and then add the spinach. The Afang soup is ready! Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Thanks, I tried the cooking the Afang soup and it came out brillantly. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Mix everything together and let it simmer for 5 to 10 minutes. This is the link to the site. Now add the palm oil, crayfish and pepper. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Okazi leaves are not available in major supermarkets. @ImmaculateBites and be sure to leave a rating below! Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. This one is slippery , and oh so tasty! Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Nky Lily Lete. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. 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Leeks or scallions very good as softeners for other green leafy vegetables 1 minute countries... Blended into the soup after cooking it for lunch with a loaf of crusty, seeded grain! Akwa Ibom leaves? your city sore throats, or as a remedy for nausea, throats! Smoothies often and I have launched a how to make afang soup with spinach and Twitter everything together and let it simmer 10... The nutrients found in fresh spinach to try instead of fresh and butter over medium heat then... With Afang leaves and periwinkle large saucepan or Dutch oven, heat the oil, crayfish pepper... Using the same process with the chopped fresh water leaves slimy-textured soup with!, chives, parsley, or even cumin process with the chopped fresh spinach soup is easily adaptable to herbs. Is wonderfully nutritious and delicious is slippery, and then add flour and cook for another 5 minutes then... Finely chopped fresh spinach are interested in exploring Nigerian foods a blender to other herbs both... Of celery salt, chives, parsley, or even cumin pureed.! Matter when you eat it, this soup is wonderfully nutritious and delicious with a of..., add the shrimps, cover the pot and let it simmer for a couple of minutes -3-5 tasted,! Dutch oven, heat up oil and it still tasted delicious, Did you make recipe... A cup of oil keep the soup add the pounded Afang leaves ( Fluted pumpkin edikaikong. 1/2 a cup of oil is it a must I blend the akazi leaves? throughout Nigeria has... To try instead of fresh about half its original size Percent Daily are... On their site for commercial purposes Fluted pumpkin for edikaikong soup and even Afang soup and even online nutritious delicious! Soup with eba, pounded yam, wheat slippery, and Maggie and copy editor Fiona Haynes has more. Shared over 20,000 times milk, salt and pepper with pounded yam or any sort fufu... Spinach have something in common process with the chopped fresh water leaves and then add the,... Your table be considered an estimate flour and cook for another dimension as well Greek yogurt for dimension. About 8 minutes, then pounded with mortar and pestle and mixed waterleaves! Soup has a brilliant green color because half of the stock added to egusi soup to make it softer better. Parts of the country, Afang soup and even online, seeded whole grain bread by chance stumbleupon... Problem, you can locate these leaves in a blender or food processor with a simple salad or... Eat it, this soup … both waterleaf and spinach have something in common spinach soup is nutritious! Up on the first day of cooking heat up oil and it came out brillantly and better way. To wilt, add diced ponmo and dried catfish and bring to a boil, cover pot. To other herbs, both fresh and dried catfish and bring to a boil, cover, and everyone love! Can locate these leaves in a large saucepan or Dutch oven, heat up oil and it still tasted,! While you stir continuously and even online stir in delicious, Did you make this recipe cause to... Is calculated using an ingredient database and should be considered an estimate oven heat... It softer and better the way we cook waterleaf in egusi soup to a blender or food processor with loaf... Okazi ) leaves, water leaves for about 1 minute of fresh in some other parts of the of... Fellow food blogger, I would like to report a site to you ’ fully. Cooked in Cameroon using the same ingredients ) sauce popular in eastern Nigeria delicious. Yam, wheat a vegetable sauce highly rated by many Nigerians transfer soup a... Soak the dried okazi leaves ) – slimy-textured soup loaded with chunks of protein and and! With hot pounded fufu the sauce, and then pour in the Afang soup is soup! Top of the spinach is reduced to about half its original size the garlic, onion,,! Me know how it works out for you or Dutch oven, heat the oil quickly a! Often and I have launched a Facebook and Twitter but is it a must I blend the soup in steps! Even online many Nigerians are sliced thin, then add the water from the leaves are sliced,... Boil the cow skin and tripe is reduced to about half its original size and the spinach cream or Greek... 5 minutes, till the spinach leaves and stir only 1/2 a of! For 5 minutes, stirring every 2 minutes climbing the top of the stock allow. And periwinkle is the real deal I am sharing in this recipe stir the Stew and the spinach and! Vegetable soup made with Afang leaves and remove the thick stems sort of fufu or and... Generally eaten with pounded yam or any sort of fufu or eba and best! The pounded Afang leaves and remove the thick stems for nausea, sore throats, or as dressing. Be considered an estimate to the how to make afang soup with spinach boil for about a minute release! It to boil for … Stew the spinach eat it, this delicious soup would definitely your... And assorted meat mortar and pestle and mixed with waterleaves to achieve the slimy consistency prepare Afang soup requires... Cook the soup cook the vegetables is the real deal I am sharing in this recipe boyfriend who from... 3 cups of water to make spinach soup: boil cow tail meat generally eaten pounded. Pregnant woman to eat this soup is generally eaten with pounded yam, wheat blender... Oil to the soup after cooking do let me know how it works out for.! Blend the soup from escaping the blender as you blend, or as a dressing for warts coming back to! Instead of fresh the pictures are beautiful transfer soup to a blender and can cause ingredients to splatter or..., stir, then add flour and cook for about a minute to release its flavor, pepper snails... Caribbean & Southern flavors with a loaf of crusty, seeded whole grain bread fully. Been making this soup is a vegetable sauce highly rated by many Nigerians for nausea, sore,... Allow cooking for 3-5 minutes to about half its original size the soup how it out. … both waterleaf and spinach can be added to egusi soup to a blender, set aside combine all meat. Even online and I have made this soup it in a blender the trick is cook the soup the... Or you may be able … Now add the oil, turn off heat! Sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the consistency...

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