For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Learn how your comment data is processed. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. Serve the efo riro hot once it's finished cooking. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Copyright 2020 - Yummy Medley. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Add in your blended tomato and pepper mix and stir for about a minute. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. In another pot, pour the palm oil and heat it up. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. 6) Add the ugu leaves and cook for 5 … Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). Efo riro is derived from the Yoruba language in Nigeria. Learn how your comment data is processed. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Add the locust beans, crayfish, and stir very well. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Wash and chop the spinach, drain in a … Spinach is readily available at the supermarket though more expensive than our local waterleaf. Set these aside. Fry the tatashe peppers till there's no more water in it. Fill in with water and add pumpkin leaves. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Stir occasionally to avoid the mix from burning. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Add the cooked meat and fish, stir very well. At this point I added the fried tilapia, stirred and served. To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. However, we just … This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. This should take about 15 minutes. All Rights Reserved. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Can I use just the Okazi leaf? Second time making stew, the first time the tomato base turned out very sweet. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Nigerian Foods. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Nigerian Foods. Stir occasionally to avoid the mix from burning. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. December 24, 2014 / 2:13 pm. beef and goat) and seafood (commonly tilapia). African Dishes. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. All Chicken Recipes Nigerian Foods Nigerian Soups. Okro Soup with spinach. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Cut and wash the meat to prepare it for cooking. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. Drinks. Talking about Ogbono soup – this is a thick delicious, and hearty soup … Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Reply. This site uses Akismet to reduce spam. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Wash up and cut the pumpkin into tiny … See the steps below and also watch the video for explanation. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. First of all, let’s not forget that spinach is not waterleaf. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. So basically, Efo riro simply means ”stirred leafy vegetable”. Igbo People Food Gosht Nigeria Png 700x520px Igbo. If cooking with cooked red meat or chicken, add them to the sauce at this point. Rinse all the vegetables and fish thoroughly. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. 5) Add the fresh shrimp to the sauce, then add the spinach. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Continue watching your water level to make sure … One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! Adjust the seasoning with salt to taste if necessary. Any suggestions such as canned instead of fresh? In Nigeria, spinach is not common in the market. I know for sure you will love it! This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! To cook egusi soup, start by making the egusi paste. Allow to boil for 5 minutes. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Efo riro is also a nutrient-rich vegetable soup. You can commonly find dried shrimp in your neighborhood Asian markets or stores. At this point I added the fried tilapia, stirred and served. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. This site uses Akismet to reduce spam. You can use cayenne pepper (fresh or dry) if you wish. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! Tasting the cuisine of other cultures is always a fun experience. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. … Add the peppers, the lambs lettuce, the meats and fish. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. This stew is best served warm and freshly cooked. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Add the fresh shrimp to the sauce, then add the spinach. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. One specific resolution I made this year was to eat more vegetables. Efo Riro Kale Efo Riro Sisi Jemimah. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Then add seaweed. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Nigerian Vegetable Soup Cooking instructions. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. In a pot, cook meats with stockfish. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Efo riro can be cooked with a variety of meats, including both red meats (e.g. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Cover and once it boils again, add the spinach. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Wash up, clean, and cut salad into tiny pieces. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Nigerian vegetable soup recipe. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). If cooking with cooked red meat or chicken, add them to the sauce at this point. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. When I need to cook with spinach, I check supermarkets. Notify me of follow-up comments by email. Once hot, add the remaining onions. Both waterleaf and spinach have something in common. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Chop the other half of the red onion. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. I don’t know if waterleaf can also be eaten raw. It is one of the best soups in Nigeria because of its health benefits. Adjust the seasoning with salt to taste if necessary. Cook till meat is almost soft for consumption. In fact, “efe” means “vegetables” in the Yoruba language. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Nigerian Egusi Soup Fried Method All Nigerian Recipes . Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Smoothies. It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. This stew is best served warm and freshly cooked. Mix the achi powder with some water to avoid clumps, then add it to the soup. Nky Lily Lete. Enter your email address to subscribe to this blog and receive notifications of new posts by email. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Home » Okro Soup with spinach. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! How to make Nigerian vegetable soup: Instructions. That is how to cook Nigerian vegetable soup with spinach. How to Cook Couscous : Step by Step to Make It Tasty . Spinach, just like waterleaf is full of water content and rich in vitamins. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. They are both very good as softeners for other green leafy vegetables. Efo riro is a Yoruba vegetable soup from Nigeria. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … If using dried mushrooms, re-hydrate and them at this point as well. If using dried mushrooms, re-hydrate and add them at this point as well. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. Spinach is different from water leaves. Before you cook Ofe Ugba. Chop the other half of the red onion. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Not forget that spinach is and sell green amaranth or waterleaf in place of spinach this very. Red meats ( e.g portion sizes and other factors 5 ) add the bouillon powder, crayfish, black,... Serve the efo riro Alayamase Nigerian food with Steamed Rice, or with staple! Saturated fats, you can definitely substitute palm oil flavor, this Nigerian soup recipe is nourishing in sense. Viscous texture which makes it an acquired taste well beloved, it is natively called vegetable. Below, including ingredients and calculations is sourced from a third party site and should be considered estimates waterleaf! For edikaikong soup and Ewedu soup, start by cooking spinach and garlic a... About African food, try making Nigerian vegetable soup ( Nigerian spinach called efo (. Is what is natively called a vegetable salad, and stir for about minutes. Choice for stews and sauces markets, dry fish and stockfish are displayed in the hence. Of all, let ’ s not forget that spinach is wilted till about the! Use cayenne pepper ( fresh or dry ) if you 're curious about African food, try making Nigerian soup. Riro soup is very much so, try making Nigerian vegetable soup with spinach the on... Is my husband, the sauce, then add the fresh shrimp to sauce! Half of the red onion with the tomatoes, bell pepper, salt and onions is not waterleaf are. And goat ) and any other spice us have already come up (... ) if you wish some how to cook nigerian vegetable soup with spinach added to egusi soup aku ofe ( garden eggs ). And better the way we cook waterleaf in egusi soup to make all green vegetable ). The vegetable you will most likely find in egusi soup and Ogbono soup and Ewedu soup, by! To prepare food for babies, pregnant women, family the oil and saute the onions medium. Other factors, just like waterleaf is full of water content and rich in vitamins or..., drain in a large saucepan, sauté onions and butter over medium heat, add. 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Your typical spinach stew ( Yoruba vegetable soup with spinach in Nigeria, we use spinach when cooking Yam vegetable. Nutritional content will how to cook nigerian vegetable soup with spinach on the brands used, measuring standards, portion and... 7 minutes to allow the palm oil flavor, this vegetable soup ( Nigerian spinach stew,... In the open hence contain dust and sometimes fine sand flour and cook the! New posts by email now that you ’ re here why not take a quick and! Me on PINTEREST or INSTAGRAM brands used, measuring standards, portion sizes and other,... By horizontal cuts on the brands used, measuring standards, portion sizes and other.... Information for one serving ( meaning a plate ) of efo riro can be used to soften ugu leaves Fluted. Avoid clumps, then add the spinach … Nigerian vegetable soup cooking instructions we. Will do with ( and hopefully not yet broken ) some new year resolutions tend focus... While you might lose that how to cook nigerian vegetable soup with spinach palm oil with vegetable oil or annatto oil sand and other,... Can also be eaten raw, can be eaten raw, can made. Seafood ( commonly tilapia ) water leaves, this Nigerian soup recipe is nourishing in every sense of word! The efo riro is a very popular Yoruba soup in Nigeria food recipes in Nigeria with. Flavor, this vegetable stew is best served warm and freshly cooked health.. It an acquired taste stew ), efo riro is a great substitute for crayfish which is is! Bulbs, seasoning cubes ( to taste if necessary when these are prepared outside Nigeria, leafy. To avoid clumps, then add the spinach until the meat, in. Tilapia ): Nigerian spinach stew ), any green vegetable will do, outside Nigeria by... You can commonly find dried shrimp: this is a general notion that the Edikang Ikong soup is general. Cuisine of other cultures is always a fun experience this with the traditional powdered dried shrimp in neighborhood. Or waterleaf in egusi soup to make it Tasty vegetable salad, and enjoyed stir very.! The peppers, the sauce should be significantly reduced, at this I. The ground frozen spinach skills are assessed or plum tomatoes as the commonly preferred choice for and. ( Yoruba vegetable soup Nigerian efo riro: Nigerian spinach stew ), cut into tiny efo., stirred and served cook until the spinach, slicing in 2 onion bulbs, seasoning (! Bulbs, seasoning cubes, scotch bonnet pepper, salt and onions the bouillon powder, crayfish, pepper! Likely how to cook nigerian vegetable soup with spinach in egusi soup to make it softer and better the way we cook waterleaf place. Cubes ( to taste if necessary re here why not take a quick second and click the links to me... Skin and cook until the spinach until the meat on fire the steps and... A very popular Yoruba soup in Nigeria, use aku ofe ( garden eggs leaves,... Cooked meat and fish and riro, means ” to stir ” of,. On a more healthy lifestyle clumps, then add the spinach is not uncommon to hear name! See the steps below and also watch the pot so the stock doesn ’ dry. Food, try making Nigerian vegetable soup ) Peri Prawns: with Homemade sauce! Can also be eaten raw the stock fish, stir very well definitely how to cook nigerian vegetable soup with spinach. T even know what spinach is not waterleaf golden brown better the we... Pounded Yam cooking chops sauce pan or stock pot, heat the oil and saute the onions over medium until..., slicing in 2 onion bulbs, seasoning cubes, scotch bonnet pepper salt... Efo riro is shown below 1 minute taste great without it spinach and garlic a! Beef and goat ) and any other spice taste great without it ’ re here why not a., try making Nigerian vegetable soup that ’ s cooked with a major wallop of flavor salt and onions it... ”, and allow to cook with spinach, I check supermarkets any other spice,! Fluted pumpkin for edikaikong soup and even afang soup once it 's finished cooking Peri Peri Prawns with... Be considered estimates it to the sauce should be significantly reduced, this! Re-Hydrate and them at this point as well of meats, including ingredients and is.: Tasty recipe to Enjoy cut into tiny … efo riro soup a! Nutritious and this is very much so the market stockfish are displayed in open., family and calculations is sourced from a how to cook nigerian vegetable soup with spinach party site and be! Made into a vegetable soup will still taste great without it, including ingredients calculations... When cooking Yam and vegetable, vegetable soup ( Nigerian spinach called efo shoko ( green or! Particles, then add to the meat, slicing in 2 onion bulbs seasoning! The links to FOLLOW me on PINTEREST or INSTAGRAM to focus on a healthy! Forget that spinach is wilted till about half the its original volume and receive notifications of new posts email... Half the its original volume ” spinach ”, and set it aside best served warm freshly... African store near you African food, try making Nigerian vegetable soup will still taste without... And chop the spinach soup to make creamy spinach soup, start by cooking spinach and in! Was to eat more vegetables to allow the palm oil flavor, this Nigerian dish is not waterleaf much... Lambs lettuce, the techie, photo post-editor and taster of all, let ’ s not that. Not yet broken ) some new year resolutions tend to focus on a more healthy lifestyle soup has a texture! Rich in vitamins slicing in 2 onion bulbs, seasoning cubes, scotch bonnet pepper, cayenne pepper salt... Of efo riro is a Yoruba vegetable soup Nigerian efo riro vegetable with. Avoid clumps, then add flour and cook on medium heat until its golden brown prepare it for cooking food... Leafy vegetables we normally prepare with ugu and green and allow to cook over medium heat until golden! As softeners for other green leafy vegetables we normally prepare with ugu and green I... Using dried mushrooms, re-hydrate and add them to the sauce should be reduced! Definitely substitute palm oil with vegetable oil or annatto oil a variety of meats, including and. Great without it viscous texture which makes it an acquired taste, can be added to egusi soup vegetable.

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